Sets
2 Hang Snatch (mid hang)s, 90% 1RM | 75 lbs
2 Hang Snatch (mid hang)s, 90% 1RM | 75 lbs
2 Hang Snatch (mid hang)s, 90% 1RM | 75 lbs
Sets
2 Hang Snatch (mid hang)s, 90% 1RM | 75 lbs
2 Hang Snatch (mid hang)s, 90% 1RM | 75 lbs
2 Hang Snatch (mid hang)s, 90% 1RM | 75 lbs
July 29, 2014 3:56 PM
Completed | 75 lbs, 75 lbs, and 75 lbs | Not Rx'd
563rd WOD
Result
Result
Completed | 75 lbs, 75 lbs, and 75 lbs | Not Rx'dNotes
Getting back. Snatch always needed work. More now.
Notes
Getting back. Snatch always needed work. More now.
Stats
WOD Count
563rd
Work Performed
≈ 0 ft*lbs
Training Days
124 (2024)
History
1
Stats
WOD Count
563rd
Level
Work Performed
≈ 0 ft*lbs
Training Days
124 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Snatch
888 Reps (+6)History (1)
History (1)
