Kim Clarke Kim Clarke

07-29-2014 2:09 PM

07-29-2014 2:09 PM


Back Squat 5x5 at 50% 1RM Back Squat 5x5 at 50% 1RM

Sets
Back Squat, 5 reps | 75 lbs
Back Squat, 5 reps | 75 lbs
Back Squat, 5 reps | 75 lbs
Back Squat, 5 reps | 75 lbs
Back Squat, 5 reps | 75 lbs

Sets
Back Squat, 5 reps | 75 lbs
Back Squat, 5 reps | 75 lbs
Back Squat, 5 reps | 75 lbs
Back Squat, 5 reps | 75 lbs
Back Squat, 5 reps | 75 lbs

Result

1875.0 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd

Result

1875.0 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd

Notes

Working on

Notes

Working on

Community

Community


Stats

WOD Count

180th

Work Performed

7,746 ft*lbs (-174)

Training Days

43 (2024)

History

2

Stats

WOD Count

180th

Level

Work Performed

7,746 ft*lbs (-174)

Training Days

43 (2024)

History

2


Movement Progress

Movement Progress

Milestone 5,000

Squat

4,357 Reps (+25)

Milestone 300

Back Squat

268 Reps (+25)

History (2)

History (2)

0 Comments

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