david diaz david diaz

07-29-2014 8:36 PM

07-29-2014 8:36 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 210 lbs

Level 49


3 Front Squats | 210 lbs

Level 49


3 Front Squats | 210 lbs

Level 49


3 Front Squats | 210 lbs

Level 49


3 Front Squats | 210 lbs

Level 49


Sets


3 Front Squats | 210 lbs

Level 49


3 Front Squats | 210 lbs

Level 49


3 Front Squats | 210 lbs

Level 49


3 Front Squats | 210 lbs

Level 49


3 Front Squats | 210 lbs

Level 49


Result

3150 lbs | 210 lbs, 210 lbs, 210 lbs, 210 lbs, and 210 lbs | Rx'd 75 lbs

Result

3150 lbs | 210 lbs, 210 lbs, 210 lbs, 210 lbs, and 210 lbs | Rx'd 75 lbs

Notes

RECOVERY WEEK

Notes

RECOVERY WEEK

Community

Community


Stats

WOD Count

1145th

Level

69

Work Performed

9,414 ft*lbs (+215)

Training Days

104 (2024)

History

13

Stats

WOD Count

1145th

Level

69

Work Performed

9,414 ft*lbs (+215)

Training Days

104 (2024)

History

13


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,704 Reps (+15)

Milestone 1,700

Front Squat

1,692 Reps (+15)

History (13)

History (13)

1 / 13
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