10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
April 10, 2013 11:41 PM
6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 11 Box Jumps | 206 reps | Rx'd
Level 67
50th WOD
Result
Result
6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 11 Box Jumps | 206 reps | Rx'dStats
WOD Count
50th
Level
67
Avg Power Output
115.4 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
50th
Level
67
Avg Power Output
115.4 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Box Jump
250 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
289 Reps (+101)Milestone 200
Deadlift
179 Reps (+70)Milestone 500
Shoulder-to-Overhead
305 Reps (+35)History (1)
History (1)
