12:00 AMRAP:
5 Handstand Push-ups
7 Kettlebell Swing (American)s, 70 lbs
9 Box Jumps, 30 in
12:00 AMRAP:
5 Handstand Push-ups
7 Kettlebell Swing (American)s, 70 lbs
9 Box Jumps, 30 in
July 25, 2014 11:42 PM
5 rounds + 4 Handstand Push-ups | 109 reps | Rx'd
21st WOD
Result
Result
5 rounds + 4 Handstand Push-ups | 109 reps | Rx'dStats
WOD Count
21st
Level
-
Training Days
12 (2024)
History
1
Stats
WOD Count
21st
Level
-
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Box Jump
90 Reps (+45)Milestone 30
Handstand Push-up
29 Reps (+29)Milestone 250
Kettlebell Swing
35 Reps (+35)History (1)
History (1)
