Alan Pamayo Alan Pamayo

07-29-2014 11:54 PM

07-29-2014 11:54 PM


Push Presses, Rests, Bent Over Barbell Rows Push Presses, Rests, Bent Over Barbell Rows

5 rounds of:
5 Push Press 135 lbs
Rests 1 min
6 Bent Over Barbell Rows 135 lbs
Rests 1 min

5 rounds of:
5 Push Press 135 lbs
Rests 1 min
6 Bent Over Barbell Rows 135 lbs
Rests 1 min

Result

7425 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Result

7425 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Community

Community


Stats

WOD Count

1943rd

Level

-

Work Performed

≈ 6,517 ft*lbs

Training Days

62 (2024)

History

1

Stats

WOD Count

1943rd

Level

-

Work Performed

≈ 6,517 ft*lbs

Training Days

62 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

4,500 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 4,750

Shoulder-to-Overhead

4,509 Reps (+25)

Milestone 2,300

Push Press

2,177 Reps (+25)

History (1)

History (1)

0 Comments

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