4 rounds, 1 min per station:
Row
Chest-to-bar Pull-up
Wall Ball, 30 lbs
Kettlebell Swing, 53 lbs
4 rounds, 1 min per station:
Row
Chest-to-bar Pull-up
Wall Ball, 30 lbs
Kettlebell Swing, 53 lbs
July 29, 2014 7:10 AM
253 reps | 65, 66, 63, and 59 reps | Not Rx'd
267th WOD
Result
Result
253 reps | 65, 66, 63, and 59 reps | Not Rx'dNotes
16 lb wall ball, 20 kg kb
Notes
16 lb wall ball, 20 kg kb
Stats
WOD Count
267th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
267th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
24,539 Meters (+0)Milestone 4,000
Pull-up
3,996 Reps (+0)Milestone 10,000
Squat
9,650 Reps (+0)Milestone 2,000
Wall Ball
1,586 Reps (+0)Milestone 3,750
Kettlebell Swing
3,589 Reps (+0)History (1)
History (1)
