5 rounds, each round for time, of:
Row, 300 m
10 Push Press, 65 lbs
15 AbMat Sit-ups
60 Jump Rope (Singles)s
Resting 2:30 between each round.
5 rounds, each round for time, of:
Row, 300 m
10 Push Press, 65 lbs
15 AbMat Sit-ups
60 Jump Rope (Singles)s
Resting 2:30 between each round.
July 29, 2014 2:54 AM
16 mins 20 secs | (3 mins 22 secs), (3 mins 11 secs), (3 mins 11 secs), (3 mins 20 secs), and (3 mins 16 secs) | Rx'd
747th WOD
Result
Result
16 mins 20 secs | (3 mins 22 secs), (3 mins 11 secs), (3 mins 11 secs), (3 mins 20 secs), and (3 mins 16 secs) | Rx'dStats
WOD Count
747th
Level
-
Avg Power Output
88.8 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
747th
Level
-
Avg Power Output
88.8 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,310 Reps (+300)Milestone 1,300
Push Press
1,152 Reps (+50)Milestone 90,000
Row
85,670 Meters (+1,500)Milestone 2,250
Shoulder-to-Overhead
2,137 Reps (+50)Milestone 11,000
Single Under
10,575 Reps (+300)Milestone 3,000
Sit-up
2,607 Reps (+75)History (1)
History (1)
