3 rounds of:
15 Hang Power Cleans, 115 lbs
20 Strict Pull-ups
3 rounds of:
15 Hang Power Cleans, 115 lbs
20 Strict Pull-ups
July 29, 2014 7:24 AM
7 mins 17 secs | Rx'd
1403rd WOD
Result
Result
7 mins 17 secs | Rx'dStats
WOD Count
1403rd
Level
-
Avg Power Output
107.5 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
1403rd
Level
-
Avg Power Output
107.5 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,500
Pull-up
11,117 Reps (+60)Milestone 3,000
Clean
2,927 Reps (+45)Milestone 2,000
Power Clean
1,825 Reps (+45)History (1)
History (1)
