5 rounds of:
10 Ring Dip (Strict)s
20 AbMat Sit-ups
5 rounds of:
10 Ring Dip (Strict)s
20 AbMat Sit-ups
July 29, 2014 7:25 AM
4 mins 53 secs | Rx'd
1404th WOD
Result
Result
4 mins 53 secs | Rx'dStats
WOD Count
1404th
Level
-
Avg Power Output
143.1 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
1404th
Level
-
Avg Power Output
143.1 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
3,900 Reps
Movement Progress
Movement Progress
Milestone 24,000
Sit-up
23,909 Reps (+100)Milestone 4,000
Dip
3,901 Reps (+50)History (1)
History (1)
