4 rounds of:
Row, 400 m
Run, 400 m
4 rounds of:
Row, 400 m
Run, 400 m
July 30, 2014 9:48 AM
23 mins 29 secs | Rx'd
Level 27
163rd WOD
Result
Result
23 mins 29 secs | Rx'dNotes
Partner WOD with Val and Jill. Rested approx 2 min between sets, posted time is my time. Team total was 27:51.
Notes
Partner WOD with Val and Jill. Rested approx 2 min between sets, posted time is my time. Team total was 27:51.
Stats
WOD Count
163rd
Level
-
Avg Power Output
78.4 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
163rd
Level
27
Avg Power Output
78.4 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
30,000 Meters
Movement Progress
Movement Progress
Milestone 110,000
Run
103,819 Meters (+1,600)Milestone 40,000
Row
31,199 Meters (+1,600)History (1)
History (1)
