4 rounds of:
Row, 400 m
Run, 400 m
4 rounds of:
Row, 400 m
Run, 400 m
July 30, 2014 7:15 AM
24 mins 44 secs | Rx'd
Level 26
689th WOD
Result
Result
24 mins 44 secs | Rx'dNotes
Partner WOD with Mal and Matt. Post WOD: 3x1:00 micro banded bamboo shoulder press holds (red); 3x12 Bamboo shoulder press SS 3x20 rear Delt raise (5) SS Avg band pull aparts
Notes
Partner WOD with Mal and Matt. Post WOD: 3x1:00 micro banded bamboo shoulder press holds (red); 3x12 Bamboo shoulder press SS 3x20 rear Delt raise (5) SS Avg band pull aparts
Stats
WOD Count
689th
Level
-
Avg Power Output
74.4 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
689th
Level
26
Avg Power Output
74.4 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
550,000 Meters
Movement Progress
Movement Progress
Milestone 190,000
Run
185,751 Meters (+1,600)Milestone 570,000
Row
551,142 Meters (+1,600)History (1)
History (1)
