Jason Ezell Jason Ezell

07-29-2014 10:02 AM

07-29-2014 10:02 AM


AMRAP 18 mins: 400 m, Deadlifts and Hang Power Cleans AMRAP 18 mins: 400 m, Deadlifts and Hang Power Cleans

18:00 AMRAP:
Run, 400 m
8 Deadlifts, 135 lbs
8 Hang Power Cleans, 135 lbs

18:00 AMRAP:
Run, 400 m
8 Deadlifts, 135 lbs
8 Hang Power Cleans, 135 lbs

Result

6 rounds | Rx'd

Result

6 rounds | Rx'd

Community

Community


Stats

WOD Count

1008th

Level

-

Avg Power Output

110.5 (ft*lbs)/sec

Training Days

101 (2024)

History

1

Stats

WOD Count

1008th

Level

-

Avg Power Output

110.5 (ft*lbs)/sec

Training Days

101 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

3,000 Reps

Movement Progress

Movement Progress

Milestone 290,000

Run

274,006 Meters (+2,400)

Milestone 4,500

Clean

4,281 Reps (+48)

Milestone 3,250

Power Clean

3,013 Reps (+48)

Milestone 2,600

Deadlift

2,575 Reps (+48)

History (1)

History (1)

0 Comments

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