Row, 1000 m
-- then --
5 rounds:
15 Pull-ups
7 Push Jerks, 65 lbs
Row, 1000 m
-- then --
5 rounds:
15 Pull-ups
7 Push Jerks, 65 lbs
July 30, 2014 9:08 AM
21 mins | Not Rx'd
301st WOD
Result
Result
21 mins | Not Rx'dNotes
Did the 60+ work out: 15 pu & 65 lb push jerk. Did it with small band; didn't finish the last 7 push jerk before 21 min time cap.
Notes
Did the 60+ work out: 15 pu & 65 lb push jerk. Did it with small band; didn't finish the last 7 push jerk before 21 min time cap.
Stats
WOD Count
301st
Level
-
Training Days
59 (2024)
History
1
Stats
WOD Count
301st
Level
-
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
10,000 Meters
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Movement Progress
Movement Progress
Milestone 20,000
Row
10,801 Meters (+1,000)Milestone 3,000
Pull-up
2,808 Reps (+75)Milestone 1,500
Shoulder-to-Overhead
1,250 Reps (+35)Milestone 500
Jerk
486 Reps (+35)History (1)
History (1)
