10:00 AMRAP:
10 Power Snatches
10 Handstand Push-ups
10 Front Rack Lunges
10:00 AMRAP:
10 Power Snatches
10 Handstand Push-ups
10 Front Rack Lunges
July 30, 2014 1:02 AM
2 rounds + 10 Power Snatches | 70 reps | Not Rx'd
619th WOD
Result
Result
2 rounds + 10 Power Snatches | 70 reps | Not Rx'dNotes
Warmup - rotate 12 wall balls 20lbs - kettle bell swings 20lbs - stretches Lift - 4 position Snatches - shrug/Power/2 hang with 88lbs Workout - 10 min Total - 30 Power Snatches 65 lbs Total - 20 handstand pushup Total - 20 lunges with barbell 65lbs
Notes
Warmup - rotate 12 wall balls 20lbs - kettle bell swings 20lbs - stretches Lift - 4 position Snatches - shrug/Power/2 hang with 88lbs Workout - 10 min Total - 30 Power Snatches 65 lbs Total - 20 handstand pushup Total - 20 lunges with barbell 65lbs
Stats
WOD Count
619th
Level
-
Avg Power Output
≈ 9.9 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
619th
Level
-
Avg Power Output
≈ 9.9 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,350
Handstand Push-up
1,330 Reps (+20)Milestone 900
Lunge
710 Reps (+20)Milestone 1,400
Snatch
1,335 Reps (+30)Milestone 150
Power Snatch
137 Reps (+30)History (1)
History (1)
