4-3-2 reps of:
Burpee Muscle Up
Snatch, 155 lbs
4-3-2 reps of:
Burpee Muscle Up
Snatch, 155 lbs
July 30, 2014 5:50 PM
9 mins 6 secs | Rx'd
833rd WOD
Result
Result
9 mins 6 secs | Rx'dNotes
10x10m run after each round. Started at 175#, got one, failed 2, dropped to 155
Notes
10x10m run after each round. Started at 175#, got one, failed 2, dropped to 155
Stats
WOD Count
833rd
Level
-
Avg Power Output
≈ 19.8 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
833rd
Level
-
Avg Power Output
≈ 19.8 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,092 Reps (+9)Milestone 700
Muscle-up
614 Reps (+9)Milestone 600
Ring Muscle-up
557 Reps (+9)Milestone 2,200
Snatch
2,103 Reps (+9)History (1)
History (1)
