Jen Link Jen Link

07-30-2014 9:27 AM

07-30-2014 9:27 AM


Lifting: Snatch Pulls, Power Snatches and Hang Power Snatches Lifting: Snatch Pulls, Power Snatches and Hang Power Snatches

Sets
1 Snatch Pull, 24 kg
1 Snatch Pull, 24 kg
1 Snatch Pull, 26 kg
1 Snatch Pull, 26 kg
1 Snatch Pull, 26 kg
1 Power Snatch, 24 kg
1 Power Snatch, 24 kg
1 Power Snatch, 26 kg
1 Power Snatch, 26 kg
1 Power Snatch, 26 kg
2 Hang Power Snatches, 24 kg
2 Hang Power Snatches, 24 kg
2 Hang Power Snatches, 26 kg
2 Hang Power Snatches, 26 kg
2 Hang Power Snatches, 26 kg

Sets
1 Snatch Pull, 24 kg
1 Snatch Pull, 24 kg
1 Snatch Pull, 26 kg
1 Snatch Pull, 26 kg
1 Snatch Pull, 26 kg
1 Power Snatch, 24 kg
1 Power Snatch, 24 kg
1 Power Snatch, 26 kg
1 Power Snatch, 26 kg
1 Power Snatch, 26 kg
2 Hang Power Snatches, 24 kg
2 Hang Power Snatches, 24 kg
2 Hang Power Snatches, 26 kg
2 Hang Power Snatches, 26 kg
2 Hang Power Snatches, 26 kg

Result

0 lbs | 24 kg, 24 kg, 26 kg, 26 kg, 26 kg, 24 kg, 24 kg, 26 kg, 26 kg, 26 kg, 24 kg, 24 kg, 26 kg, 26 kg, and 26 kg | Rx'd

Result

0 lbs | 24 kg, 24 kg, 26 kg, 26 kg, 26 kg, 24 kg, 24 kg, 26 kg, 26 kg, 26 kg, 24 kg, 24 kg, 26 kg, 26 kg, and 26 kg | Rx'd

Community

Community


Stats

WOD Count

372nd

Level

-

Work Performed

≈ 4,801 ft*lbs

Training Days

114 (2024)

History

1

Stats

WOD Count

372nd

Level

-

Work Performed

≈ 4,801 ft*lbs

Training Days

114 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,400

Snatch

1,082 Reps (+15)

Milestone 300

Power Snatch

238 Reps (+15)

History (1)

History (1)

0 Comments

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