10:00 AMRAP:
10 Power Snatches
10 Handstand Push-ups
10 Front Rack Lunges
10:00 AMRAP:
10 Power Snatches
10 Handstand Push-ups
10 Front Rack Lunges
July 30, 2014 9:28 AM
3 rounds + 10 Power Snatches | 100 reps | Not Rx'd
373rd WOD
Result
Result
3 rounds + 10 Power Snatches | 100 reps | Not Rx'dNotes
24kg on power snatches & lunges. Strict HSPU with 1 ab mat.
Notes
24kg on power snatches & lunges. Strict HSPU with 1 ab mat.
Stats
WOD Count
373rd
Level
-
Avg Power Output
≈ 5.6 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
373rd
Level
-
Avg Power Output
≈ 5.6 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
200 Reps
Movement Progress
Movement Progress
Milestone 900
Handstand Push-up
785 Reps (+30)Milestone 300
Lunge
210 Reps (+30)Milestone 1,400
Snatch
1,122 Reps (+40)Milestone 300
Power Snatch
278 Reps (+40)History (1)
History (1)
