7:00 AMRAP:
1 Burpee
1 Wall Ball
2 Burpees
2 Wall Balls
3 Burpees
3 Wall Balls
4 Burpees
4 Wall Balls
5 Burpees
5 Wall Balls
6 Burpees
6 Wall Balls
7 Burpees
7 Wall Balls
8 Burpees
8 Wall Balls
9 Burpees
9 Wall Balls
10 Burpees
10 Wall Balls
7:00 AMRAP:
1 Burpee
1 Wall Ball
2 Burpees
2 Wall Balls
3 Burpees
3 Wall Balls
4 Burpees
4 Wall Balls
5 Burpees
5 Wall Balls
6 Burpees
6 Wall Balls
7 Burpees
7 Wall Balls
8 Burpees
8 Wall Balls
9 Burpees
9 Wall Balls
10 Burpees
10 Wall Balls
July 30, 2014 9:58 AM
9 rounds + Wall Ball | 991 reps | Rx'd
459th WOD
Result
Result
9 rounds + Wall Ball | 991 reps | Rx'dStats
WOD Count
459th
Level
-
Avg Power Output
874.8 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
459th
Level
-
Avg Power Output
874.8 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,500 Reps
Milestone Reached
Wall Ball
2,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,890 Reps (+495)Milestone 10,000
Squat
8,619 Reps (+496)Milestone 2,500
Wall Ball
2,412 Reps (+496)History (1)
History (1)
