30 Thrusters, 115 lbs
30 Pull-ups
30 Power Cleans, 115 lbs
30 Burpees
30 Jerks, 115 lbs
30 Box Jump (Step Up)s, 24 in
30 Thrusters, 115 lbs
30 Pull-ups
30 Power Cleans, 115 lbs
30 Burpees
30 Jerks, 115 lbs
30 Box Jump (Step Up)s, 24 in
July 30, 2014 5:16 AM
23 mins 32 secs | Rx'd
535th WOD
Result
Result
23 mins 32 secs | Rx'dStats
WOD Count
535th
Level
-
Avg Power Output
63.4 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
535th
Level
-
Avg Power Output
63.4 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,250 Reps
Milestone Reached
Shoulder-to-Overhead
3,250 Reps
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,402 Reps (+30)Milestone 3,000
Clean
2,692 Reps (+30)Milestone 700
Jerk
621 Reps (+30)Milestone 1,500
Power Clean
1,250 Reps (+30)Milestone 7,500
Pull-up
7,053 Reps (+30)Milestone 3,500
Shoulder-to-Overhead
3,279 Reps (+30)Milestone 15,000
Squat
14,979 Reps (+30)Milestone 1,750
Thruster
1,652 Reps (+30)History (1)
History (1)
