5 rounds of:
Run, 200 m
Deadlift, 315 lbs
6 Strict Pull-ups
5 rounds of:
Run, 200 m
Deadlift, 315 lbs
6 Strict Pull-ups
July 29, 2014 9:23 PM
8 mins 54 secs | Rx'd
713th WOD
Result
Result
8 mins 54 secs | Rx'dStats
WOD Count
713th
Level
-
Avg Power Output
82.9 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
713th
Level
-
Avg Power Output
82.9 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
131,086 Meters (+1,000)Milestone 5,000
Pull-up
4,824 Reps (+30)Milestone 2,600
Deadlift
2,580 Reps (+0)History (1)
History (1)
