Run, 1 mi
Rest 5 mins
30 Clean & Jerks, 95 lbs
Run, 1 mi
Rest 5 mins
30 Clean & Jerks, 95 lbs
July 30, 2014 4:50 PM
17 mins 36 secs | Rx'd
173rd WOD
Result
Result
17 mins 36 secs | Rx'dNotes
9:04 mile Grace PR
Notes
9:04 mile Grace PR
Stats
WOD Count
173rd
Level
-
Avg Power Output
73.8 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
173rd
Level
-
Avg Power Output
73.8 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 750
Clean
730 Reps (+30)Milestone 300
Clean & Jerk
261 Reps (+30)Milestone 500
Jerk
326 Reps (+30)Milestone 30,000
Run
23,039 Meters (+1,609)Milestone 1,000
Shoulder-to-Overhead
840 Reps (+30)History (1)
History (1)
