Ashton Guasco Ashton Guasco

07-30-2014 6:38 PM

07-30-2014 6:38 PM


5 RFT: Clean & Jerks and Double Unders 5 RFT: Clean & Jerks and Double Unders

5 rounds of:
10 Clean & Jerks, 95 lbs
50 Double Unders

5 rounds of:
10 Clean & Jerks, 95 lbs
50 Double Unders

Result

14 mins 22 secs | Rx'd

Result

14 mins 22 secs | Rx'd

Community

Community


Stats

WOD Count

73rd

Level

80

Training Days

17 (2024)

History

1

Stats

WOD Count

73rd

Level

80

Training Days

17 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean & Jerk

150 Reps

Milestone Reached

Double Under

2,000 Reps

Milestone Reached

Prodigy

75 lbs

Milestone Reached

Prodigy

75 lbs

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 500

Clean

483 Reps (+50)

Milestone 300

Clean & Jerk

188 Reps (+50)

Milestone 4,000

Double Under

2,220 Reps (+250)

Milestone 300

Jerk

204 Reps (+50)

Milestone 3,000

Jump Rope

2,220 Reps (+250)

Milestone 750

Shoulder-to-Overhead

571 Reps (+50)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ashton Guasco. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ashton Guasco.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ashton Guasco. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ashton Guasco. start your free trial