5 rounds of:
10 Squat Cleans, 65 lbs
25 Double Unders
5 rounds of:
10 Squat Cleans, 65 lbs
25 Double Unders
July 30, 2014 3:42 AM
Completed | Not Rx'd
109th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
109th
Work Performed
32,419 ft*lbs
Training Days
47 (2024)
History
1
Stats
WOD Count
109th
Level
Work Performed
32,419 ft*lbs
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
100 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,775 Reps (+125)Milestone 2,000
Double Under
1,165 Reps (+125)Milestone 500
Clean
424 Reps (+50)Milestone 150
Squat Clean
119 Reps (+50)Milestone 1,500
Squat
1,471 Reps (+50)History (1)
History (1)
