15-12-9-6-3 reps of:
One Arm Dumbbell Snatch (Alternating), 25 lbs
Burpee Box Jump, 20 in
15-12-9-6-3 reps of:
One Arm Dumbbell Snatch (Alternating), 25 lbs
Burpee Box Jump, 20 in
July 30, 2014 5:01 AM
8 mins 6 secs | Rx'd
41st WOD
Result
Result
8 mins 6 secs | Rx'dStats
WOD Count
41st
Level
-
Training Days
16 (2024)
History
1
Stats
WOD Count
41st
Level
-
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
103 Reps (+45)Milestone 250
Box Jump
177 Reps (+45)Milestone 200
Snatch
118 Reps (+45)Milestone 150
Dumbbell Snatch
45 Reps (+45)History (1)
History (1)
