25:00 AMRAP:
50 Wall Balls, 20 lbs
40 Kettlebell Swings, 70 lbs
30 Toes-to-bars
Run, 400 m
25:00 AMRAP:
50 Wall Balls, 20 lbs
40 Kettlebell Swings, 70 lbs
30 Toes-to-bars
Run, 400 m
July 30, 2014 7:44 PM
3 rounds + 44 Wall Balls | Rx'd
734th WOD
Result
Result
3 rounds + 44 Wall Balls | Rx'dStats
WOD Count
734th
Level
-
Avg Power Output
105.8 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
734th
Level
-
Avg Power Output
105.8 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,250 Reps
Movement Progress
Movement Progress
Milestone 290,000
Run
287,304 Meters (+1,200)Milestone 1,500
Toes-to-Bar
1,161 Reps (+90)Milestone 10,000
Squat
9,731 Reps (+194)Milestone 2,500
Wall Ball
2,362 Reps (+194)Milestone 3,500
Kettlebell Swing
3,368 Reps (+120)History (1)
History (1)
