5 rounds of:
5 Push Press, 65 lbs
5 Pull-ups
5 Push Up (Deficit)s
5 rounds of:
5 Push Press, 65 lbs
5 Pull-ups
5 Push Up (Deficit)s
July 30, 2014 7:52 PM
7 mins 43 secs | Rx'd
712th WOD
Result
Result
7 mins 43 secs | Rx'dNotes
Lil home gym wod, push presses got heavy fast after the third round. Threw in some butterfly pull ups for fun, then did the rest kipping.
Notes
Lil home gym wod, push presses got heavy fast after the third round. Threw in some butterfly pull ups for fun, then did the rest kipping.
Stats
WOD Count
712th
Level
-
Avg Power Output
≈ 19.4 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
712th
Level
-
Avg Power Output
≈ 19.4 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,594 Reps (+25)Milestone 3,750
Push-up
3,424 Reps (+25)Milestone 2,750
Shoulder-to-Overhead
2,740 Reps (+25)Milestone 1,700
Push Press
1,608 Reps (+25)History (1)
History (1)
