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07-30-2014 11:41 PM

AMRAP 25 mins: Wall Balls, Kettlebell Swings, Toes-to-bars and 400 m AMRAP 25 mins: Wall Balls, Kettlebell Swings, Toes-to-bars and 400 m

25:00 AMRAP:
50 Wall Balls, 20 lbs
40 Kettlebell Swings, 70 lbs
30 Toes-to-bars
Run, 400 m

Result

3 rounds + 50 Wall Balls + 40 Kettlebell Swings + 30 Toes-to-bars + 240 m | Rx'd

Result

3 rounds + 50 Wall Balls + 40 Kettlebell Swings + 30 Toes-to-bars + 240 m | Rx'd

Community

Stats

WOD Count

179th

Level

Avg Power Output

131.2 (ft*lbs)/sec

Training Days

77 (2024)

History

Stats

WOD Count

179th

Level

Avg Power Output

131.2 (ft*lbs)/sec

Training Days

77 (2024)

History

Movement Progress

Milestone 50,000

Run

47,329 Meters (+1,440)

Milestone 500

Toes-to-Bar

431 Reps (+120)

Milestone 5,000

Squat

3,457 Reps (+200)

Milestone 1,500

Wall Ball

1,230 Reps (+200)

Milestone 750

Kettlebell Swing

722 Reps (+160)

History (1)

AMRAP 25 mins: Wall Balls, Kettlebell Swings, Toes-to-bars and 400 m

25:00 AMRAP:
50 Wall Balls, 20 lbs
40 Kettlebell Swings, 70 lbs
30 Toes-to-bars
Run, 400 m

Result

3 rounds + 50 Wall Balls + 40 Kettlebell Swings + 30 Toes-to-bars + 240 m | Rx'd 3 rounds + 50 Wall Balls + 40 Kettlebell Swings + 30 Toes-to-bars + 240 m | Rx'd

179th WOD 179th WOD

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