3 rounds of:
Run, 400 m
21 Push Press, 75 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
21 Push Press, 75 lbs
9 Lateral Burpee (Over Barbell)s
July 30, 2014 8:44 PM
9 mins 56 secs | Rx'd
Level 70
432nd WOD
Result
Result
9 mins 56 secs | Rx'dStats
WOD Count
432nd
Level
70
Avg Power Output
98.9 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
432nd
Level
70
Avg Power Output
98.9 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
3,750 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
163,100 Meters (+1,200)Milestone 3,000
Burpee
2,583 Reps (+27)Milestone 4,000
Shoulder-to-Overhead
3,755 Reps (+63)Milestone 1,900
Push Press
1,815 Reps (+63)History (1)
History (1)
