3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
July 30, 2014 9:29 PM
332 reps | 134, 101, and 97 reps | Rx'd
Level 85
1010th WOD
Result
Result
332 reps | 134, 101, and 97 reps | Rx'd 30 repsStats
WOD Count
1010th
Level
85
Avg Power Output
≈ 101.8 (ft*lbs)/sec (+6.3)
Training Days
102 (2024)
History
3
Stats
WOD Count
1010th
Level
85
Avg Power Output
≈ 101.8 (ft*lbs)/sec (+6.3)
Training Days
102 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Push Press
2,300 Reps
Milestone Reached
Sumo Deadlift High Pull
550 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
853 Reps (+41)Milestone 5,250
Box Jump
4,894 Reps (+69)Milestone 22,500
Squat
22,488 Reps (+70)Milestone 6,000
Wall Ball
5,686 Reps (+70)Milestone 4,000
Shoulder-to-Overhead
3,967 Reps (+85)Milestone 2,500
Push Press
2,359 Reps (+85)Milestone 650
Sumo Deadlift High Pull
616 Reps (+67)History (3)
History (3)
