Alan Pamayo Alan Pamayo

07-30-2014 7:55 AM

07-30-2014 7:55 AM


Run 3x(3x300m) Run 3x(3x300m)

300 m Runs 1 min
Rests 45 secs
300 m Runs 1 min 4 secs
Rests 45 secs
300 m Runs 1 min 4 secs
Rests 6 mins
300 m Runs 1 min 1 sec
Rests 45 secs
300 m Runs 1 min 6 secs
Rests 45 secs
300 m Runs 1 min 5 secs
Rests 6 mins
300 m Runs 1 min 1 sec
Rests 45 secs
300 m Runs 1 min 5 secs
Rests 45 secs
300 m Runs 1 min 5 secs
Rests 6 mins

300 m Runs 1 min
Rests 45 secs
300 m Runs 1 min 4 secs
Rests 45 secs
300 m Runs 1 min 4 secs
Rests 6 mins
300 m Runs 1 min 1 sec
Rests 45 secs
300 m Runs 1 min 6 secs
Rests 45 secs
300 m Runs 1 min 5 secs
Rests 6 mins
300 m Runs 1 min 1 sec
Rests 45 secs
300 m Runs 1 min 5 secs
Rests 45 secs
300 m Runs 1 min 5 secs
Rests 6 mins

Result

9 mins 31 secs | Rx'd

Result

9 mins 31 secs | Rx'd

Community

Community


Stats

WOD Count

1946th

Level

-

Avg Power Output

≈ 219.1 (ft*lbs)/sec

Training Days

63 (2024)

History

1

Stats

WOD Count

1946th

Level

-

Avg Power Output

≈ 219.1 (ft*lbs)/sec

Training Days

63 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

1,130,000 Meters

Movement Progress

Movement Progress

Milestone 1,170,000

Run

1,130,968 Meters (+2,700)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial