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Alan Pamayo Alan Pamayo

07-30-2014 3:57 PM

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10 RFT: Chest-to-bar Pull-ups and Push Up (Rings)s 10 RFT: Chest-to-bar Pull-ups and Push Up (Rings)s

10 rounds of:
4 Chest-to-bar Pull-ups
8 Push Up (Rings)s

Result

12 mins 50 secs | Rx'd

Result

12 mins 50 secs | Rx'd

Community

Stats

WOD Count

1947th

Level

-

Avg Power Output

64.2 (ft*lbs)/sec

Training Days

63 (2024)

History

1

Stats

WOD Count

1947th

Level

-

Avg Power Output

64.2 (ft*lbs)/sec

Training Days

63 (2024)

History

1

Achievements

Milestone Reached

Push-up

15,250 Reps

Movement Progress

Milestone 17,500

Pull-up

17,389 Reps (+40)

Milestone 15,750

Push-up

15,292 Reps (+80)

History (1)

10 RFT: Chest-to-bar Pull-ups and Push Up (Rings)s

10 rounds of:
4 Chest-to-bar Pull-ups
8 Push Up (Rings)s

Result

12 mins 50 secs | Rx'd 12 mins 50 secs | Rx'd

1947th WOD 1947th WOD

1 / 1

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