William Welsh William Welsh

07-31-2014 5:16 PM

07-31-2014 5:16 PM


Every 1 min for 15 mins: Power Clean Every 1 min for 15 mins: Power Clean

Sets


2 Power Cleans | 135 lbs

Level 13


2 Power Cleans | 145 lbs

Level 19


2 Power Cleans | 155 lbs

Level 25


2 Power Cleans | 165 lbs

Level 32


2 Power Cleans | 175 lbs

Level 40


2 Power Cleans | 155 lbs

Level 25


2 Power Cleans | 155 lbs

Level 25


2 Power Cleans | 155 lbs

Level 25


2 Power Cleans | 155 lbs

Level 25


2 Power Cleans | 155 lbs

Level 25


2 Power Cleans | 155 lbs

Level 25


2 Power Cleans | 155 lbs

Level 25


2 Power Cleans | 155 lbs

Level 25


2 Power Cleans | 155 lbs

Level 25


2 Power Cleans | 155 lbs

Level 25


Sets


2 Power Cleans | 135 lbs

Level 13


2 Power Cleans | 145 lbs

Level 19


2 Power Cleans | 155 lbs

Level 25


2 Power Cleans | 165 lbs

Level 32


2 Power Cleans | 175 lbs

Level 40


2 Power Cleans | 155 lbs

Level 25


2 Power Cleans | 155 lbs

Level 25


2 Power Cleans | 155 lbs

Level 25


2 Power Cleans | 155 lbs

Level 25


2 Power Cleans | 155 lbs

Level 25


2 Power Cleans | 155 lbs

Level 25


2 Power Cleans | 155 lbs

Level 25


2 Power Cleans | 155 lbs

Level 25


2 Power Cleans | 155 lbs

Level 25


2 Power Cleans | 155 lbs

Level 25


Result

4650 lbs | Rx'd

Result

4650 lbs | Rx'd

Community

Community


Stats

WOD Count

37th

Level

45

Avg Power Output

30.9 (ft*lbs)/sec

Training Days

18 (2024)

History

1

Power Clean PR

2 @ 175 lbs 💣

Stats

WOD Count

37th

Level

45

Avg Power Output

30.9 (ft*lbs)/sec

Training Days

18 (2024)

History

1

Power Clean PR

2 @ 175 lbs 💣


Movement Progress

Movement Progress

Milestone 250

Clean

105 Reps (+30)

Milestone 150

Power Clean

30 Reps (+30)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Welsh. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Welsh. start your free trial