Sets
3 3-secs Bottom Pause Back Squats | 155 lbs
Level 16
3 3-secs Bottom Pause Back Squats | 175 lbs
Level 23
3 3-secs Bottom Pause Back Squats | 185 lbs
Level 28
3 3-secs Bottom Pause Back Squats | 185 lbs
Level 28
3 3-secs Bottom Pause Back Squats | 195 lbs
Level 36
3 3-secs Bottom Pause Back Squats | 205 lbs
Level 44
Sets
3 3-secs Bottom Pause Back Squats | 155 lbs
Level 16
3 3-secs Bottom Pause Back Squats | 175 lbs
Level 23
3 3-secs Bottom Pause Back Squats | 185 lbs
Level 28
3 3-secs Bottom Pause Back Squats | 185 lbs
Level 28
3 3-secs Bottom Pause Back Squats | 195 lbs
Level 36
3 3-secs Bottom Pause Back Squats | 205 lbs
Level 44
July 31, 2014 8:54 AM
3300 lbs | 155 lbs, 175 lbs, 185 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd
Level 46
1013th WOD
Result
Result
3300 lbs | 155 lbs, 175 lbs, 185 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'dStats
WOD Count
1013th
Level
46
Work Performed
≈ 0 ft*lbs
Training Days
26 (2024)
History
1
3-secs Bottom Pause Back Squat PR
3 @ 205 lbs 💣
Stats
WOD Count
1013th
Level
46
Work Performed
≈ 0 ft*lbs
Training Days
26 (2024)
History
1
3-secs Bottom Pause Back Squat PR
3 @ 205 lbs 💣
Movement Progress
Movement Progress
Milestone 20,000
Squat
18,677 Reps (+18)Milestone 1,500
Back Squat
1,377 Reps (+18)History (1)
History (1)
