Every 1 min for 5 mins
3 Front Squats, 80% 1RM | 140 lbs
3 Front Squats, 80% 1RM | 140 lbs
3 Front Squats, 80% 1RM | 140 lbs
3 Front Squats, 80% 1RM | 140 lbs
3 Front Squats, 80% 1RM | 140 lbs
Every 1 min for 5 mins
3 Front Squats, 80% 1RM | 140 lbs
3 Front Squats, 80% 1RM | 140 lbs
3 Front Squats, 80% 1RM | 140 lbs
3 Front Squats, 80% 1RM | 140 lbs
3 Front Squats, 80% 1RM | 140 lbs
July 25, 2014 3:30 AM
Completed | Rx'd
99th WOD
Result
Result
Completed | Rx'dStats
WOD Count
99th
Avg Power Output
26.6 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
99th
Level
Avg Power Output
26.6 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,294 Reps (+15)Milestone 100
Front Squat
22 Reps (+15)History (1)
History (1)
