50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
July 31, 2014 6:37 PM
39 mins 1 sec | Not Rx'd
107th WOD
Result
Result
39 mins 1 sec | Not Rx'dNotes
Went through Wall Balls Blue Kettlebell Swing Knees to Elbow - Ground modification Russian Kettlebell Deadlift - Back extensions
Notes
Went through Wall Balls Blue Kettlebell Swing Knees to Elbow - Ground modification Russian Kettlebell Deadlift - Back extensions
Stats
WOD Count
107th
Level
-
Avg Power Output
61.3 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
107th
Level
-
Avg Power Output
61.3 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 750
Box Jump
573 Reps (+50)Milestone 500
Burpee
354 Reps (+50)Milestone 1,000
Double Under
560 Reps (+50)Milestone 1,000
Jump Rope
560 Reps (+50)Milestone 500
Kettlebell Swing
370 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 600
Lunge
410 Reps (+50)Milestone 1,000
Pull-up
892 Reps (+50)Milestone 150
Push Press
86 Reps (+50)Milestone 250
Shoulder-to-Overhead
181 Reps (+50)Milestone 1,500
Squat
1,344 Reps (+50)Milestone 500
Wall Ball
390 Reps (+50)History (1)
History (1)
