Run, 400 m
40 Air Squats
30 AbMat Sit-ups
20 Ring Rows
10 Push-up (hand release)s
Run, 400 m
40 Air Squats
30 AbMat Sit-ups
20 Ring Rows
10 Push-up (hand release)s
July 31, 2014 4:42 AM
5 mins 3 secs | Rx'd
422nd WOD
Result
Result
5 mins 3 secs | Rx'dNotes
Day one assessment for my new #crossfit home.
Notes
Day one assessment for my new #crossfit home.
Stats
WOD Count
422nd
Level
-
Avg Power Output
≈ 111.5 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
422nd
Level
-
Avg Power Output
≈ 111.5 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
258,012 Meters (+400)Milestone 900
Ring Row
830 Reps (+20)Milestone 3,750
Push-up
3,536 Reps (+10)Milestone 3,500
Sit-up
3,304 Reps (+30)Milestone 3,000
Air Squat
2,674 Reps (+40)Milestone 7,500
Squat
5,041 Reps (+40)History (1)
History (1)
