5 rounds of:
20 Double Unders
10 Power Snatches, 75 lbs
5 Burpee (Bar Facing)s
5 rounds of:
20 Double Unders
10 Power Snatches, 75 lbs
5 Burpee (Bar Facing)s
July 31, 2014 6:17 AM
7 mins 20 secs | Rx'd
1013th WOD
Result
Result
7 mins 20 secs | Rx'dStats
WOD Count
1013th
Level
-
Avg Power Output
128.3 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
1013th
Level
-
Avg Power Output
128.3 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,151 Reps (+25)Milestone 9,000
Jump Rope
8,256 Reps (+100)Milestone 8,000
Double Under
7,025 Reps (+100)Milestone 2,200
Snatch
1,896 Reps (+50)Milestone 750
Power Snatch
679 Reps (+50)History (1)
History (1)
