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07-31-2014 5:46 AM

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Every 1 min for 10 mins: Strict Pull-ups and Bent Over Barbell Rows Every 1 min for 10 mins: Strict Pull-ups and Bent Over Barbell Rows

Every 1 min for 10 mins:
4 Strict Pull-ups
4 Bent Over Barbell Rows, 1 lbs

Result

5.0 rounds | Rx'd

Result

5.0 rounds | Rx'd

Notes

5 min EMOM

Notes

5 min EMOM

Community

Stats

WOD Count

42nd

Level

-

Training Days

17 (2024)

History

1

Stats

WOD Count

42nd

Level

-

Training Days

17 (2024)

History

1

Movement Progress

Milestone 250

Pull-up

106 Reps (+20)

History (1)

Every 1 min for 10 mins: Strict Pull-ups and Bent Over Barbell Rows

Every 1 min for 10 mins:
4 Strict Pull-ups
4 Bent Over Barbell Rows, 1 lbs

Result

5.0 rounds | Rx'd 5.0 rounds | Rx'd

42nd WOD 42nd WOD

1 / 1

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