July 31, 2014

Went light in prep for Saturday

Workout Level
NA
AMRAP 7 mins: Double Unders and Overhead Squats : 4 rounds + 80 Jump Rope (Singles)s | 432 reps | Not Rx'd

7:00 AMRAP: 80 Jump Rope (Singles)s 8 Overhead Squats, 45 lbs

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