20:00 AMRAP:
8 Back Squats, 115 lbs
6 Strict Pull-up (band)s
4 Turkish Get Ups, 25 lbs
20:00 AMRAP:
8 Back Squats, 115 lbs
6 Strict Pull-up (band)s
4 Turkish Get Ups, 25 lbs
August 1, 2014 4:47 PM
5 rounds | 90 reps | Rx'd
175th WOD
Result
Result
5 rounds | 90 reps | Rx'dNotes
Instead of L pull-ups
Notes
Instead of L pull-ups
Stats
WOD Count
175th
Level
-
Avg Power Output
≈ 28.9 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
175th
Level
-
Avg Power Output
≈ 28.9 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Turkish Get-up
25 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,228 Reps (+30)Milestone 5,000
Squat
2,911 Reps (+40)Milestone 300
Back Squat
276 Reps (+40)Milestone 50
Turkish Get-up
32 Reps (+20)History (1)
History (1)
