20:00 AMRAP:
3 Hang Power Cleans, 155 lbs
6 Ring Dip (Strict)s
9 Box Jumps, 24 in
27 Double Unders
20:00 AMRAP:
3 Hang Power Cleans, 155 lbs
6 Ring Dip (Strict)s
9 Box Jumps, 24 in
27 Double Unders
August 1, 2014 7:58 PM
9 rounds | 405 reps | Not Rx'd
545th WOD
Result
Result
9 rounds | 405 reps | Not Rx'dNotes
we had 24" box written on the board. The cleans were the correct weight. Last rds were looking a little sloppy.
Notes
we had 24" box written on the board. The cleans were the correct weight. Last rds were looking a little sloppy.
Stats
WOD Count
545th
Level
-
Avg Power Output
70.1 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
545th
Level
-
Avg Power Output
70.1 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
5,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,088 Reps (+243)Milestone 4,000
Double Under
2,373 Reps (+243)Milestone 1,750
Box Jump
1,554 Reps (+81)Milestone 1,100
Dip
1,068 Reps (+54)Milestone 1,500
Clean
1,408 Reps (+27)Milestone 1,000
Power Clean
893 Reps (+27)History (1)
History (1)
