10 rounds of:
7 Hang Power Cleans
10 Wall Balls
Sprint, 100 m
10 rounds of:
7 Hang Power Cleans
10 Wall Balls
Sprint, 100 m
August 1, 2014 6:39 AM
10 mins 35 secs | Rx'd
Level 89
658th WOD
Result
Result
10 mins 35 secs | Rx'dNotes
Partnered with Al. 60kg cleans, and 30# wb
Notes
Partnered with Al. 60kg cleans, and 30# wb
Stats
WOD Count
658th
Level
89
Avg Power Output
82.4 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
658th
Level
89
Avg Power Output
82.4 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
138,421 Meters (+1,000)Milestone 2,250
Clean
2,230 Reps (+70)Milestone 1,000
Power Clean
987 Reps (+70)Milestone 10,000
Squat
9,325 Reps (+100)Milestone 3,000
Wall Ball
2,672 Reps (+100)History (1)
History (1)
