10 rounds of:
7 Hang Power Cleans
10 Wall Balls
Sprint, 100 m
10 rounds of:
7 Hang Power Cleans
10 Wall Balls
Sprint, 100 m
August 1, 2014 3:46 PM
12 mins 52 secs | Rx'd
Level 40
909th WOD
Result
Result
12 mins 52 secs | Rx'dNotes
All 10 rounds alone
Notes
All 10 rounds alone
Stats
WOD Count
909th
Level
40
Avg Power Output
75.9 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
909th
Level
40
Avg Power Output
75.9 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
230,000 Meters
Movement Progress
Movement Progress
Milestone 250,000
Run
230,148 Meters (+1,000)Milestone 3,750
Clean
3,423 Reps (+70)Milestone 1,500
Power Clean
1,460 Reps (+70)Milestone 15,000
Squat
13,715 Reps (+100)Milestone 4,500
Wall Ball
4,160 Reps (+100)History (1)
History (1)
