Al Rojas Al Rojas

08-01-2014 9:44 PM

08-01-2014 9:44 PM


Lifting: Push Press, Push Jerks and Split Jerks Lifting: Push Press, Push Jerks and Split Jerks

Sets
1 Push Press | 80 kg
1 Push Press | 85 kg
1 Push Press | 90 kg
1 Push Press | 95 kg
1 Push Press | 100 kg
1 Push Jerk | 80 kg
1 Push Jerk | 85 kg
1 Push Jerk | 90 kg
1 Push Jerk | 95 kg
1 Push Jerk | 100 kg
1 Split Jerk | 80 kg
1 Split Jerk | 85 kg
1 Split Jerk | 90 kg
1 Split Jerk | 95 kg
1 Split Jerk | 100 kg

Sets
1 Push Press | 80 kg
1 Push Press | 85 kg
1 Push Press | 90 kg
1 Push Press | 95 kg
1 Push Press | 100 kg
1 Push Jerk | 80 kg
1 Push Jerk | 85 kg
1 Push Jerk | 90 kg
1 Push Jerk | 95 kg
1 Push Jerk | 100 kg
1 Split Jerk | 80 kg
1 Split Jerk | 85 kg
1 Split Jerk | 90 kg
1 Split Jerk | 95 kg
1 Split Jerk | 100 kg

Result

1350 kg | 80 kg, 85 kg, 90 kg, 95 kg, 100 kg, 80 kg, 85 kg, 90 kg, 95 kg, 100 kg, 80 kg, 85 kg, 90 kg, 95 kg, and 100 kg | Rx'd 300 kg

Result

1350 kg | 80 kg, 85 kg, 90 kg, 95 kg, 100 kg, 80 kg, 85 kg, 90 kg, 95 kg, 100 kg, 80 kg, 85 kg, 90 kg, 95 kg, and 100 kg | Rx'd 300 kg

Community

Community


Stats

WOD Count

145th

Level

94

Work Performed

5,747 ft*lbs (+1,277)

Training Days

78 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

145th

Level

94

Work Performed

5,747 ft*lbs (+1,277)

Training Days

78 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Phenom

215 lbs

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 500

Shoulder-to-Overhead

450 Reps (+15)

Milestone 75

Push Press

32 Reps (+5)

Milestone 500

Jerk

360 Reps (+10)

History (2)

History (2)

1 / 2
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