btwb

Ken Roberts Ken Roberts

08-02-2014 12:41 AM

Row 5 km TT Row 5 km TT

Interval
Row, 5 km | 21:39

Result

21 mins 39 secs | Rx'd ⚡ 55 secs

Result

21 mins 39 secs | Rx'd ⚡ 55 secs

Notes

First real workout since having gallbladder removed 3 weeks ago. Happy with effort. Back to basics Monday.

Notes

First real workout since having gallbladder removed 3 weeks ago. Happy with effort. Back to basics Monday.

Community

Stats

WOD Count

691st

Level

Avg Power Output

117.8 (ft*lbs)/sec (+13.8)

Training Days

85 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

691st

Level

Avg Power Output

117.8 (ft*lbs)/sec (+13.8)

Training Days

85 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Elite

Milestone Reached

Row

130,000 Meters

Movement Progress

Milestone 140,000

Row

130,205 Meters (+5,000)

History (4)

Row 5 km TT

5000 m Rows 25 mins 59 secs

Result

25 mins 59 secs | Rx'd 25 mins 59 secs | Rx'd

Level 7 Level 7 70th WOD 70th WOD

Row 5 km TT

5000 m Rows 24 mins 30 secs

Result

24 mins 30 secs | Rx'd 24 mins 30 secs | Rx'd 1 min 29 secs 1 min 29 secs

Level 9 Level 9 275th WOD 275th WOD

Row 5 km TT

Interval
Row, 5 km | 22:34

Result

22 mins 34 secs | Rx'd 22 mins 34 secs | Rx'd 1 min 56 secs 1 min 56 secs

Level 16 Level 16 478th WOD 478th WOD

Row 5 km TT

Interval
Row, 5 km | 21:39

Result

21 mins 39 secs | Rx'd 21 mins 39 secs | Rx'd ⚡55 secs ⚡55 secs

Level 25 Level 25 691st WOD 691st WOD

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