31:00 AMRAP:
8 Thrusters, 45 lbs
6 Rope Climbs, 15 ft
11 Box Jump (24 In.)s
Run (Weighted), 30 lbs, 400 m
31:00 AMRAP:
8 Thrusters, 45 lbs
6 Rope Climbs, 15 ft
11 Box Jump (24 In.)s
Run (Weighted), 30 lbs, 400 m
August 2, 2014 6:09 PM
4 rounds + 8 Thrusters + 5 Rope Climbs + 1 m | Not Rx'd
626th WOD
Result
Result
4 rounds + 8 Thrusters + 5 Rope Climbs + 1 m | Not Rx'dNotes
Couldn't get site to pull up 31 hero's.
Notes
Couldn't get site to pull up 31 hero's.
Stats
WOD Count
626th
Level
-
Avg Power Output
≈ 41.3 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
626th
Level
-
Avg Power Output
≈ 41.3 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
250 Reps
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 510,000
Run
500,436 Meters (+1,601)Milestone 5,250
Box Jump
5,183 Reps (+44)Milestone 300
Rope Climb
268 Reps (+29)Milestone 12,500
Squat
10,372 Reps (+40)Milestone 1,250
Thruster
1,018 Reps (+40)History (1)
History (1)
