3 rounds of:
Run, 400 m
15 Sandbag Front Squats, 50 lbs
15 Push-ups
3 rounds of:
Run, 400 m
15 Sandbag Front Squats, 50 lbs
15 Push-ups
August 2, 2014 3:53 AM
8 mins 56 secs | Rx'd
1016th WOD
Result
Result
8 mins 56 secs | Rx'dNotes
at work. Runs on treadmill
Notes
at work. Runs on treadmill
Stats
WOD Count
1016th
Level
-
Avg Power Output
≈ 98.5 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
1016th
Level
-
Avg Power Output
≈ 98.5 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
189,297 Meters (+1,200)Milestone 4,250
Push-up
4,139 Reps (+45)History (1)
History (1)
