4 rounds of:
6 Deadlifts 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 1.5 pood
200 m Runs
plus a partial round of:
6 Deadlifts 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 1.5 pood
50 m Runs
4 rounds of:
6 Deadlifts 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 1.5 pood
200 m Runs
plus a partial round of:
6 Deadlifts 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 1.5 pood
50 m Runs
January 7, 2011 1:35 PM
4.813 rounds | Rx'd
Level 41
10th WOD
Result
Result
4.813 rounds | Rx'dStats
WOD Count
10th
Level
41
Avg Power Output
≈ 57.7 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
10th
Level
41
Avg Power Output
≈ 57.7 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Pull-up
250 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
5,250 Meters (+850)Milestone 250
Burpee
70 Reps (+35)Milestone 500
Pull-up
260 Reps (+35)Milestone 200
Deadlift
86 Reps (+30)Milestone 250
Kettlebell Swing
85 Reps (+50)History (1)
History (1)
