5 rounds of:
30 Double Unders
9 Push Jerks, 115 lbs
12 Barbell Lunges, 115 lbs
5 rounds of:
30 Double Unders
9 Push Jerks, 115 lbs
12 Barbell Lunges, 115 lbs
August 2, 2014 5:21 AM
10 mins 45 secs | Rx'd
903rd WOD
Result
Result
10 mins 45 secs | Rx'dStats
WOD Count
903rd
Level
-
Avg Power Output
≈ 36.4 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
903rd
Level
-
Avg Power Output
≈ 36.4 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
6,750 Reps
Milestone Reached
Jerk
2,300 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
18,892 Reps (+150)Milestone 18,000
Double Under
16,155 Reps (+150)Milestone 4,500
Lunge
4,479 Reps (+60)Milestone 7,000
Shoulder-to-Overhead
6,757 Reps (+45)Milestone 2,500
Jerk
2,310 Reps (+45)History (1)
History (1)
